Which food has less impact on blood sugar?
Mixed Fruit Hand Pies, Mixed Fruit
Mediacast Martha Foods, LlcChicken Avocado Bites, Chicken Avocado
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Chicken Avoc... |
|---|---|---|
| Carbs | 48.0g | 27.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 4.0g | 11.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Mixed Fruit Hand Pies, Mixed Fruit vs Chicken Avocado Bites, Chicken Avocado: Significant difference in blood sugar impact. Mixed Fruit Hand Pies, Mixed Fruit has extremely high impact (BSI 90.9) compared to Chicken Avocado Bites, Chicken Avocado's high impact (BSI 48.1). Mixed Fruit Hand Pies, Mixed Fruit contains 21.0g more carbs per serving. Chicken Avocado Bites, Chicken Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Hand Pies, Mixed Fruit
Chicken Avocado Bites, Chicken Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Hand Pies, Mixed Fruit
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) APPLES, BUTTER (CREAM, SALT), SUGAR, WATER, STRAWBERRIES, RHUBARB, CHERRIES, EGGS, GLAZE (SUGAR, AGAR-AGAR), MODIFIED TAPIOCA STARCH, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, YEAST, NATURAL FLAVOR (MILK), FRUIT AND VEGETABLE JUICE (FOR COLOR), CARAMEL COLOR, ENZYMES.
Chicken Avocado Bites, Chicken Avocado
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, CARRAGEENAN, XANTHAN GUM], WATER, HASS AVOCADOS, JALAPENO PEPPERS, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONIONS, CILANTRO, CONTAINS 2% OR LESS OF: VINEGAR, MODIFIED FOOD STARCH, SALT, GUAR GUM, NATURAL FLAVORINGS, XANTHAN GUM, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID, CHICKEN FAT, TURMERIC), DOUGH (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Hand Pies,...
Vitamins
Minerals
Chicken Avocado Bites,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Hand Pies, Mixed Fruit Tags
Chicken Avocado Bites, Chicken Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Hand Pies, Mixed Fruit has a BSI of 90.9 while Chicken Avocado Bites, Chicken Avocado has a BSI of 48.1. Chicken Avocado Bites, Chicken Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Avocado Bites, Chicken Avocado appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Hand Pies, Mixed Fruit contains 20.0g of carbohydrates per 100g, while Chicken Avocado Bites, Chicken Avocado contains 23.9g per 100g. Mixed Fruit Hand Pies, Mixed Fruit has 3.9g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Hand Pies, Mixed Fruit provides 0.8g of fiber per 100g, compared to 1.8g in Chicken Avocado Bites, Chicken Avocado. Chicken Avocado Bites, Chicken Avocado provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.