Which food has less impact on blood sugar?

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate has less impact on blood sugar than Mixed Fruit Jelly

Mixed Fruit Jelly

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

Mixed Fruit Jelly
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit Jelly

g
Jam, Jelly & Fruit Spreads Cici Branded

Full Food Name

Mixed Fruit Jelly

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

g
Jam, Jelly & Fruit Spreads Kippy Productions, Inc. Branded

Full Food Name

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

Comparing Key Nutrients

Nutrient Mixed Fruit ... Organic Jala...
Carbs 32.0g 13.0g
Sugars 32.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit Jelly

Organic Jalapeno ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit Jelly

Serving size 200.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MIXED FRUIT>=15% (ORANGE, PEACH, PINEAPPLE), HIGH FRUCTOSE SYRUP, SUGAR, NATA DE COCO (WATER, SUGAR, DIETARY FIBER), CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, GELLAN GUM, CALCIUM LACTATE, CITRIC ACID, TRISODIUM CITRATE, MALIC ACID, ASCORBIC ACID, SODIUM D-ISOASCORBATE, POTASSIUM CHLORIDE, ARTIFICIAL FRUIT FLAVOR (PENTYL ACETATE, ALLYL HEXANOATE, ETHYL BUTYRATE, ETHANOL (SOLVENT)), POTASSIUM SORBATE, BETA-CAROTENE

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

Serving size 20.0 Gg

Calories 53

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*; WATER; JALAPENO PEPPERS*; RED BELL PEPPERS*; VINEGAR*; POMEGRANATE JUICE*; PECTIN AND CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit Jelly

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Jalapeno Pomeg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit Jelly

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Organic Jalapeno Pomegranat...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cici
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 508786

Report Data Issues for Mixed Fruit Jelly

Brand Kippy Productions, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1970800

Report Data Issues for Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate