Which food has less impact on blood sugar?
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit
LidlNo Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry
Florida Bottling Company, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | No Sugar Add... |
|---|---|---|
| Carbs | 12.0g | 31.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit vs No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry: Significant difference in blood sugar impact. No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry has very high impact (BSI 62.0) compared to Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit's moderate impact (BSI 24.0). No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry contains 19.0g more carbs per serving. Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit
No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, CALCIUM LACTATE GLUCONATE, ORGANIC FLAVORS, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR), ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC ROSEHIPS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Juice Beve...
Vitamins
Minerals
No Sugar Added Cranber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit Tags
No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit has a BSI of 24.0 while No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry has a BSI of 62.0. Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit contains 6.0g of carbohydrates per 100g, while No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry contains 12.9g per 100g. Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit has 6.9g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit provides 0g of fiber per 100g, compared to 0.0g in No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.