Which food has less impact on blood sugar?
Mixed Fruit Medley
Safeway, Inc.100% Grapefruit Juice Frozen Concentrate, Grapefruit
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | 100% Grapefr... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Medley vs 100% Grapefruit Juice Frozen Concentrate, Grapefruit: Significant difference in blood sugar impact. 100% Grapefruit Juice Frozen Concentrate, Grapefruit has high impact (BSI 47.8) compared to Mixed Fruit Medley's moderate impact (BSI 24.0). 100% Grapefruit Juice Frozen Concentrate, Grapefruit contains 10.0g more carbs per serving, Mixed Fruit Medley provides 2.0g more fiber. Mixed Fruit Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Medley
100% Grapefruit Juice Frozen Concentrate, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Medley
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE STRAWBERRIES, SLICED PEACHES (SLICED PEACHES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), PINEAPPLE CHUNKS, MANGO CHUNKS, RED GRAPES.
100% Grapefruit Juice Frozen Concentrate, Grapefruit
Serving size 60.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Medley
Vitamins
Minerals
100% Grapefruit Juice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Medley Tags
100% Grapefruit Juice Frozen Concentrate, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Grapefruit Juice Frozen Concentrate, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Medley has a BSI of 24.0 while 100% Grapefruit Juice Frozen Concentrate, Grapefruit has a BSI of 47.8. Mixed Fruit Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Medley appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Medley contains 11.2g of carbohydrates per 100g, while 100% Grapefruit Juice Frozen Concentrate, Grapefruit contains 40.0g per 100g. Mixed Fruit Medley has 28.8g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Medley provides 1.6g of fiber per 100g, compared to 0.0g in 100% Grapefruit Juice Frozen Concentrate, Grapefruit. Mixed Fruit Medley provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.