Which food has less impact on blood sugar?
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry
Target StoresOrchard Snacks, Sour Gummy Bears
International Commodity Distributors, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Orchard Snac... |
|---|---|---|
| Carbs | 19.0g | 37.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry vs Orchard Snacks, Sour Gummy Bears: Significant difference in blood sugar impact. Orchard Snacks, Sour Gummy Bears has very high impact (BSI 73.6) compared to Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry's high impact (BSI 37.7). Orchard Snacks, Sour Gummy Bears contains 18.0g more carbs per serving. Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry
Orchard Snacks, Sour Gummy Bears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry
Serving size 26.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN (PORK), SORBITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 1.
Orchard Snacks, Sour Gummy Bears
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CORN STARCH, BEEF GELATIN, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVORS, COLORS: YELLOW #5, YELLOW #6, BLUE #1, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Snacks, Gr...
Vitamins
Orchard Snacks, Sour G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry Tags
Orchard Snacks, Sour Gummy Bears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry has a BSI of 37.7 while Orchard Snacks, Sour Gummy Bears has a BSI of 73.6. Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry contains 73.1g of carbohydrates per 100g, while Orchard Snacks, Sour Gummy Bears contains 92.5g per 100g. Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry has 19.4g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Snacks, Grape, Strawberry, Orange, Peach & Raspberry provides 0g of fiber per 100g, compared to 0.0g in Orchard Snacks, Sour Gummy Bears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.