Which food has less impact on blood sugar?
Mixed Green, Turkey
Mccall Farms IncHarris Teeter, Pork 'N Beans, Original
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mixed Green,... | Harris Teete... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 6.1g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare Mixed Green, Turkey vs Harris Teeter, Pork 'N Beans, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Green, Turkey
Harris Teeter, Pork 'N Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Green, Turkey
Serving size 118.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED (TURNIPS/MIXED) GREENS, WATER, LESS THAN 2% OF SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DRIED ONION, NATURAL FLAVOR, DRIED RED BELL PEPPER, TURKEY STOCK, TURKEY POWDER, TURKEY FAT, SPICE, SODIUM DIACETATE, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES AND GARLIC POWDER.
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Green, Turkey
Vitamins
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mixed Green, Turkey Tags
No tags available for this food
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Green, Turkey has a BSI of 6.0 while Harris Teeter, Pork 'N Beans, Original has a BSI of 35.5. Mixed Green, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Green, Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Green, Turkey contains 4.2g of carbohydrates per 100g, while Harris Teeter, Pork 'N Beans, Original contains 18.6g per 100g. Mixed Green, Turkey has 14.4g fewer carbs, which may result in less blood sugar impact.
Mixed Green, Turkey provides 1.7g of fiber per 100g, compared to 4.7g in Harris Teeter, Pork 'N Beans, Original. Harris Teeter, Pork 'N Beans, Original provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.