Which food has less impact on blood sugar?
Mixed Vegeatable
Safeway, Inc.Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Mixed Vegeat... | Chopped Spin... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Vegeatable vs Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach: Significant difference in blood sugar impact. Mixed Vegeatable has moderate impact (BSI 21.8) compared to Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach's minimal impact (BSI 4.0). Mixed Vegeatable contains 11.0g more carbs per serving, Mixed Vegeatable provides 2.0g more fiber. Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegeatable
Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegeatable
Serving size 95.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegeatable
Vitamins
Minerals
Chopped Spinach Fresh ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegeatable Tags
Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegeatable
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Report Data Issues for Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegeatable has a BSI of 21.8 while Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach has a BSI of 4.0. Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegeatable contains 14.7g of carbohydrates per 100g, while Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach contains 3.6g per 100g. Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach has 11.1g fewer carbs, which may result in less blood sugar impact.
Mixed Vegeatable provides 3.2g of fiber per 100g, compared to 1.2g in Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach. Mixed Vegeatable provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.