Which food has less impact on blood sugar?
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Wal Mart Stores, Inc.Poblano Pepper Strips With Cheese, Mexican
Little Farm Frozen Foods IncComparing Key Nutrients
| Nutrient | Mixed Vegeta... | Poblano Pepp... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Poblano Pepper Strips With Cheese, Mexican: Significant difference in blood sugar impact. Poblano Pepper Strips With Cheese, Mexican has high impact (BSI 35.5) compared to Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables's moderate impact (BSI 16.0). Poblano Pepper Strips With Cheese, Mexican contains 10.0g more carbs per serving. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Poblano Pepper Strips With Cheese, Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS.
Poblano Pepper Strips With Cheese, Mexican
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POBLANO PEPPER STRIPS, ONION, MILK, CREAM (CREAM, GUAR GUM, LOCUST BEAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, PECTIN, CARRAGEENAN, CITRIC ACID, IODIZED SALT, FLAVORING), CHIHUAHUA STYLE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET), CORN HULL FIBER, IODIZED SALT, SEASONING (IODIZED SALT, POTATO STARCH, GLUCOSE, SUGAR, MONOSOIDIUM GLUTAMATE, ONION, WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED SOY OIL, YEAST, PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables Carro...
Vitamins
Minerals
Poblano Pepper Strips ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables Tags
Poblano Pepper Strips With Cheese, Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has a BSI of 16.0 while Poblano Pepper Strips With Cheese, Mexican has a BSI of 35.5. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables contains 11.1g of carbohydrates per 100g, while Poblano Pepper Strips With Cheese, Mexican contains 9.1g per 100g. Poblano Pepper Strips With Cheese, Mexican has 2.0g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables provides 2.2g of fiber per 100g, compared to 0.9g in Poblano Pepper Strips With Cheese, Mexican. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.