Which food has less impact on blood sugar?
Mocha Chip Protein Bars, Mocha Chip
Perfect Bar, LlcCrispy Peanut Butter Rice Bars, Peanut Butter
Comparing Key Nutrients
| Nutrient | Mocha Chip P... | Crispy Peanu... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 20.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mocha Chip Protein Bars, Mocha Chip vs Crispy Peanut Butter Rice Bars, Peanut Butter: Both have similar blood sugar impact with BSI scores of 36.2 and 36.8 respectively. Mocha Chip Protein Bars, Mocha Chip contains 4.0g more carbs per serving, Mocha Chip Protein Bars, Mocha Chip provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Chip Protein Bars, Mocha Chip
Crispy Peanut Butter Rice Bars, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Chip Protein Bars, Mocha Chip
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, ALMOND BUTTER*, HONEY*, NONFAT DRY MILK*, DARK CHOCOLATE*+ (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), COCOA*, GROUND COFFEE*+, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, VANILLA EXTRACT*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SUNFLOWER LECITHIN*, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.
Crispy Peanut Butter Rice Bars, Peanut Butter
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR*, BROWN RICE SYRUP*, HONEY*, PEANUT BUTTER*, INVERT CANE SYRUP*, CANE SUGAR*, SOY OIL*, ACACIA GUM*, SEA SALT, MOLASSES*, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Chip Protein Bar...
Vitamins
Minerals
Crispy Peanut Butter R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Chip Protein Bars, Mocha Chip Tags
Crispy Peanut Butter Rice Bars, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Chip Protein Bars, Mocha Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Chip Protein Bars, Mocha Chip has a BSI of 36.2 while Crispy Peanut Butter Rice Bars, Peanut Butter has a BSI of 36.8. Mocha Chip Protein Bars, Mocha Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Chip Protein Bars, Mocha Chip appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Chip Protein Bars, Mocha Chip contains 38.7g of carbohydrates per 100g, while Crispy Peanut Butter Rice Bars, Peanut Butter contains 71.4g per 100g. Mocha Chip Protein Bars, Mocha Chip has 32.7g fewer carbs, which may result in less blood sugar impact.
Mocha Chip Protein Bars, Mocha Chip provides 6.5g of fiber per 100g, compared to 3.6g in Crispy Peanut Butter Rice Bars, Peanut Butter. Mocha Chip Protein Bars, Mocha Chip provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.