Which food has less impact on blood sugar?
Simply Fruit & Nut Bar, Coconut Almond
Bay Valley Foods, LlcDark Chocolate Chunks, Almonds & Coconut
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Simply Fruit... | Dark Chocola... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Simply Fruit & Nut Bar, Coconut Almond vs Dark Chocolate Chunks, Almonds & Coconut comparison: Dark Chocolate Chunks, Almonds & Coconut has a high blood sugar impact (BSI 34.2) while Simply Fruit & Nut Bar, Coconut Almond has moderate impact (BSI 23.9). Dark Chocolate Chunks, Almonds & Coconut contains 4.0g more carbs per serving, Simply Fruit & Nut Bar, Coconut Almond provides 1.0g more fiber. Consider Simply Fruit & Nut Bar, Coconut Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Fruit & Nut Bar, Coconut Almond
Dark Chocolate Chunks, Almonds & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Fruit & Nut Bar, Coconut Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, TOASTED COCONUT, HONEY, GLUCOSE, CRISP RICE (WHOLE BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, SOY LECITHIN.
Dark Chocolate Chunks, Almonds & Coconut
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), DARK CHOCOLATE CHUNKS (CHOCOLATE LIQUOR SUGAR, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, CHIA SEEDS FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DRIED UNSWEETENED COCONUT, HONEY, BROWN SUGAR, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Fruit & Nut Bar...
Minerals
Dark Chocolate Chunks,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Fruit & Nut Bar, Coconut Almond Tags
Dark Chocolate Chunks, Almonds & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Fruit & Nut Bar, Coconut Almond has a BSI of 23.9 while Dark Chocolate Chunks, Almonds & Coconut has a BSI of 34.2. Simply Fruit & Nut Bar, Coconut Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Fruit & Nut Bar, Coconut Almond appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Fruit & Nut Bar, Coconut Almond contains 42.5g of carbohydrates per 100g, while Dark Chocolate Chunks, Almonds & Coconut contains 60.0g per 100g. Simply Fruit & Nut Bar, Coconut Almond has 17.5g fewer carbs, which may result in less blood sugar impact.
Simply Fruit & Nut Bar, Coconut Almond provides 10.0g of fiber per 100g, compared to 8.6g in Dark Chocolate Chunks, Almonds & Coconut. Simply Fruit & Nut Bar, Coconut Almond provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.