Which food has less impact on blood sugar?

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate has less impact on blood sugar than Mocha Chocolate Chip Sweet Awakening Macrobar

Mocha Chocolate Chip Sweet Awakening Macrobar

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate

BSI: 99 - High Impact
BSI: 40 - High Impact

Mocha Chocolate Chip Sweet Awakening Macrobar

g
Snack, Energy & Granola Bars Go Macro Llc Branded

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate

g
Snack, Energy & Granola Bars The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Mocha Chocol... Jif, Nut But...
Carbs 37.0g 22.0g
Sugars 12.0g 7.0g
Fiber 3.0g 1.0g
Protein 10.0g 5.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Chocolate C...

Jif, Nut Butter B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Chocolate Chip Sweet Awakening Macrobar

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 44.2mg 3%
Iron 2.0mg 11%
Potassium 234.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER), ORGANIC COCOA POWDER, ORGANIC COFFEE, ORGANIC COCONUT SUGAR, ORGANIC NATURAL FLAVOR.

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate

Serving size 37.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, ALMONDS, ROLLED OATS, MILLED CORN, GLYCERIN, SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP SOLIDS, PALM KERNEL AND PALM OILS, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR, CANOLA OIL, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), TOCOPHEROLS (ANTIOXIDANT), MOLASSES, HONEY, MALT SYRUP (BARLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Chocolate Chip S...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Jif, Nut Butter Bars, ...

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Chocolate Chip Sweet ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Jif, Nut Butter Bars, Almon...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Chocolate Chip Sweet Awakening Macrobar Tags

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Go Macro Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653339

Report Data Issues for Mocha Chocolate Chip Sweet Awakening Macrobar

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1594918

Report Data Issues for Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate