Which food has less impact on blood sugar?
Mocha Flavored Coffee Drink K Cup Pods, Mocha
Kraft Heinz Foods CompanyMedium Roast Genius Blend Instant Coffee Sticks, Genius Blend
Vitacup Inc.Comparing Key Nutrients
| Nutrient | Mocha Flavor... | Medium Roast... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Mocha Flavored Coffee Drink K Cup Pods, Mocha vs Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend: Significant difference in blood sugar impact. Mocha Flavored Coffee Drink K Cup Pods, Mocha has moderate impact (BSI 21.4) compared to Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend's minimal impact (BSI 1.9). Mocha Flavored Coffee Drink K Cup Pods, Mocha contains 10.0g more carbs per serving. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Flavored Coffee Drink K Cup Pods, Mocha
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Flavored Coffee Drink K Cup Pods, Mocha
Serving size 14.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, DRIED CORN SYRUP, COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, ANNATTO EXTRACT (COLOR).
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
Serving size 3.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS COLD BREW COFFEE POWDER, MCT (MEDIUM CHAIN TRIGLYCERIDES) POWDER, CINNAMON, SILICON DIOXIDE, TURMERIC, VITAMIN BLEND (CHOLECALCIFEROL, PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Flavored Coffee ...
Minerals
Medium Roast Genius Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Flavored Coffee Drink K Cup Pods, Mocha Tags
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Flavored Coffee Drink K Cup Pods, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Flavored Coffee Drink K Cup Pods, Mocha has a BSI of 21.4 while Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend has a BSI of 1.9. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Flavored Coffee Drink K Cup Pods, Mocha contains 74.3g of carbohydrates per 100g, while Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend contains 30.3g per 100g. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend has 44.0g fewer carbs, which may result in less blood sugar impact.
Mocha Flavored Coffee Drink K Cup Pods, Mocha provides 0.0g of fiber per 100g, compared to 0.0g in Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.