Which food has less impact on blood sugar?

Mocha Latte Dairy Free Frozen Dessert has less impact on blood sugar than Pound Cake, Cinnamon Swirl

Mocha Latte Dairy Free Frozen Dessert

Pound Cake, Cinnamon Swirl

BSI: 51 - High Impact
BSI: 100 - High Impact

Mocha Latte Dairy Free Frozen Dessert

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Pound Cake, Cinnamon Swirl

g
Other Frozen Desserts Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Mocha Latte ... Pound Cake, ...
Carbs 30.0g 62.0g
Sugars 20.0g 46.0g
Fiber 4.0g 1.0g
Protein 1.0g 4.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Latte Dairy...

Pound Cake, Cinna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Latte Dairy Free Frozen Dessert

Serving size 102.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.3mg 1%
Iron 0.0mg 0%
Potassium 28.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR*, COCONUT OIL*, TAPIOCA SYRUP*, INULIN*, BROWN RICE*, WHOLE OAT FLOUR*, ACACIA GUM*, PEA PROTEIN*, SOY LECITHIN*, GUAR GUM*, LOCUST BEAN GUM*), FUDGE* (SUGAR*, WATER, UNSWEETENED CHOCOLATE*, TAPIOCA STARCH*, COCOA* (PROCESSED WITH ALKALI), NATURAL FLAVOR*), CARAMEL BASE* (SUGAR*, WATER), CHOCOLATE BASE* (SUGAR*, WATER, COCOA* (PROCESSED WITH ALKALI), NATURAL FLAVOR, CITRIC ACID, SALT), COFFEE*+, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*.

Pound Cake, Cinnamon Swirl

Serving size 102.0 Gg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 280.5mg 12%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 46.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG), BROWN SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, GRADE A CULTURED SOUR CREAM, BUTTER, CINNAMON, ENRICHED WHEAT FLOUR ([NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Latte Dairy Free...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake, Cinnamon S...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Latte Dairy Free Froz...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Pound Cake, Cinnamon Swirl

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177104

Report Data Issues for Mocha Latte Dairy Free Frozen Dessert

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1538733

Report Data Issues for Pound Cake, Cinnamon Swirl