Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate

Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate

Frosted Mini Donuts

BSI: 96 - High Impact
BSI: 30 - High Impact

Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Comparing Key Nutrients

Nutrient Moist Chocol... Frosted Mini...
Carbs 51.0g 17.0g
Sugars 40.0g 9.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 28.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moist Chocolate C...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate

Serving size 113.0 Gg

Calories 470

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 369.5mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POWDERED SUGAR, WHOLE EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), PEANUT BUTTER (PEANUTS, DEXTROSE, PARTIALLY HYDROGENATED VEGETABLE OIL [RAPESEED AND/OR COTTONSEED OIL], SALT), CORN SYRUP, CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE FLAKES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, MILKFAT, NATURAL FLAVOR), SUNFLOWER OIL, FOOD STARCH-MODIFIED, EGG YOLK, CHOCOLATE LIQUOR, NONFAT MILK, MONO & DIGLYCERIDES, GLYCERIN, EGG WHITES, HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SODIUM PROPIONATE AND POTASSIUM SORBATE AND SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CORN STARCH, POLYSORBATE 60, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 80, SOY LECITHIN, SORBITOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), DATEM, CITRIC ACID, SOY FLOUR, LACTIC ACID, AGAR, PROPYLENE GLYCOL, YELLOW 5, YELLOW 6, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, ALPHA TOCOPHEROLS (PRESERVATIVE).

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moist Chocolate Cupcak...

Vitamins

Vitamin A 20% DV
Niacin (B3) 4% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moist Chocolate Cupcakes Fi...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897653

Report Data Issues for Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts