Which food has less impact on blood sugar?
Moist & Flavorful Banana Bread
Gluten Free Heaven, LlcPumpkin Bread Mix, Pumpkin
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Moist & Flav... | Pumpkin Brea... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Moist & Flavorful Banana Bread vs Pumpkin Bread Mix, Pumpkin: Significant difference in blood sugar impact. Pumpkin Bread Mix, Pumpkin has extremely high impact (BSI 75.3) compared to Moist & Flavorful Banana Bread's high impact (BSI 43.6). Pumpkin Bread Mix, Pumpkin contains 15.0g more carbs per serving, Moist & Flavorful Banana Bread provides 1.0g more fiber. Moist & Flavorful Banana Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moist & Flavorful Banana Bread
Pumpkin Bread Mix, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moist & Flavorful Banana Bread
Serving size 27.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM FLOUR, BROWN RICE FLOUR, NON-GMO CORNSTARCH, MILLET FLOUR, TAPIOCA STARCH, FLAXSEED MEAL, TEFF FLOUR), BROWN SUGAR, GRANULATED SUGAR, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, SPICES.
Pumpkin Bread Mix, Pumpkin
Serving size 43.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VANILLA PUDDING MIX (SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, CLOUDING AGENT (MODIFIED FOOD STARCH, DEXTRIN, FRACTIONATED COCONUT OIL), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, EMULSIFIER (MONO- AND DIGLYCERIDES, AND CITRIC ACID), XANTHAN GUM, YELLOW #5, VANILLIN (ARTIFICIAL FLAVOR]), SALT, BAKING SODA (SODIUM BICARBONATE) AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moist & Flavorful Bana...
Minerals
Pumpkin Bread Mix, Pum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moist & Flavorful Banana Bread Tags
Pumpkin Bread Mix, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Moist & Flavorful Banana Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Bread Mix, Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moist & Flavorful Banana Bread has a BSI of 43.6 while Pumpkin Bread Mix, Pumpkin has a BSI of 75.3. Moist & Flavorful Banana Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Moist & Flavorful Banana Bread appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moist & Flavorful Banana Bread contains 85.2g of carbohydrates per 100g, while Pumpkin Bread Mix, Pumpkin contains 88.4g per 100g. Moist & Flavorful Banana Bread has 3.2g fewer carbs, which may result in less blood sugar impact.
Moist & Flavorful Banana Bread provides 3.7g of fiber per 100g, compared to 0.0g in Pumpkin Bread Mix, Pumpkin. Moist & Flavorful Banana Bread provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.