Which food has less impact on blood sugar?
Classic Golden Bread Crumbs, Classic
Coast To Coast ProduceSpaetzle Authentic German Dumplings, Spaetzle
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Classic Gold... | Spaetzle Aut... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Classic Golden Bread Crumbs, Classic vs Spaetzle Authentic German Dumplings, Spaetzle: Significant difference in blood sugar impact. Spaetzle Authentic German Dumplings, Spaetzle has very high impact (BSI 64.2) compared to Classic Golden Bread Crumbs, Classic's high impact (BSI 34.8). Spaetzle Authentic German Dumplings, Spaetzle contains 15.0g more carbs per serving. Classic Golden Bread Crumbs, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Golden Bread Crumbs, Classic
Spaetzle Authentic German Dumplings, Spaetzle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Golden Bread Crumbs, Classic
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SESAME SEEDS, SPICES, SALT, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST.
Spaetzle Authentic German Dumplings, Spaetzle
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (DURUM WHEAT), EGGS AND LESS THAN 2% OF NONFAT MILK, SALT, TARTARIC ACID, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Golden Bread C...
Minerals
Spaetzle Authentic Ger...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Golden Bread Crumbs, Classic Tags
Spaetzle Authentic German Dumplings, Spaetzle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Golden Bread Crumbs, Classic has a BSI of 34.8 while Spaetzle Authentic German Dumplings, Spaetzle has a BSI of 64.2. Classic Golden Bread Crumbs, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Golden Bread Crumbs, Classic appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Golden Bread Crumbs, Classic contains 67.9g of carbohydrates per 100g, while Spaetzle Authentic German Dumplings, Spaetzle contains 73.9g per 100g. Classic Golden Bread Crumbs, Classic has 6.1g fewer carbs, which may result in less blood sugar impact.
Classic Golden Bread Crumbs, Classic provides 3.6g of fiber per 100g, compared to 2.2g in Spaetzle Authentic German Dumplings, Spaetzle. Classic Golden Bread Crumbs, Classic provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.