Which food has less impact on blood sugar?
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint
Colosseum Athletics Corp.Western Family, Cola
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Mojito, Lime... | Western Fami... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 40.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint vs Western Family, Cola: Significant difference in blood sugar impact. Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint has extremely high impact (BSI 86.0) compared to Western Family, Cola's very high impact (BSI 60.0). Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint contains 13.0g more carbs per serving. Western Family, Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint
Western Family, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint
Serving size 330.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, LEMON JUICE, LEMON JUICE FROM CONCENTRATE, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARBON DIOXIDE, LEMON PULP, LEMON, MINT AND LIME NATURAL FLAVORS.
Western Family, Cola
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CITRIC ACID, CAFFEINE AND NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint Tags
Western Family, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint has a BSI of 86.0 while Western Family, Cola has a BSI of 60.0. Western Family, Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Cola appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint contains 13.0g of carbohydrates per 100g, while Western Family, Cola contains 12.5g per 100g. Both foods have similar carbohydrate content.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint provides 0g of fiber per 100g, compared to 0g in Western Family, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.