Which food has less impact on blood sugar?
Molasses Bourbon Bbq Sauce
Aidells Sausage CompanyChistorra Cured Breakfast Sausage
Tama CorporationComparing Key Nutrients
| Nutrient | Molasses Bou... | Chistorra Cu... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molasses Bourbon Bbq Sauce
Chistorra Cured Breakfast Sausage
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Molasses Bourbon Bbq Sauce
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BOURBON MOLASSES BBQ SAUCE (WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BOURBON, HONEY, BROWN SUGAR, TAPIOCA STARCH, MOLASSES, ROASTED GARLIC, SALT, MUSTARD FLOUR, GARLIC POWDER, CANOLA OIL, TAMARIND EXTRACT, XANTHAN GUM), SAUTEED ONION (WITH SOYBEAN OIL), BROWN SUGAR, GREEN ONION, MOLASSES, SPICES, VINEGAR, SALT, ORANGE MARMALADE (SUGAR, ORANGE JUICE, ORANGE PEEL, LEMON JUICE, FRUIT PECTIN, GRAPEFRUIT JUICE), SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT). BROWNED IN VEGETABLE OIL.
Chistorra Cured Breakfast Sausage
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molasses Bourbon Bbq S...
Minerals
Chistorra Cured Breakf...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Molasses Bourbon Bbq Sauce
Chistorra Cured Breakfast S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Molasses Bourbon Bbq Sauce Tags
Chistorra Cured Breakfast Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molasses Bourbon Bbq Sauce has a BSI of 7.6 while Chistorra Cured Breakfast Sausage, Chistorra has a BSI of 1.9. Chistorra Cured Breakfast Sausage, Chistorra has the lower blood sugar impact, making it potentially better for blood glucose management.
Chistorra Cured Breakfast Sausage, Chistorra appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molasses Bourbon Bbq Sauce contains 7.8g of carbohydrates per 100g, while Chistorra Cured Breakfast Sausage, Chistorra contains 3.1g per 100g. Chistorra Cured Breakfast Sausage, Chistorra has 4.7g fewer carbs, which may result in less blood sugar impact.
Molasses Bourbon Bbq Sauce provides 1.6g of fiber per 100g, compared to 1.5g in Chistorra Cured Breakfast Sausage, Chistorra. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.