Which food has less impact on blood sugar?
Mole Paste, Mole
Conservas La Costena S.A.Soy Less Sodium Sauce, Soy
Mandarin Soy Sauce IncComparing Key Nutrients
| Nutrient | Mole Paste, ... | Soy Less Sod... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Paste, Mole
Soy Less Sodium Sauce, Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Paste, Mole
Serving size 16.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COTTON OIL, SAFFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, SALT, AMMONIUM CARBONATE, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, SOYBEAN OIL, SESAME SEEDS, ANCHO CHILI PEPPERS, CACAO, SALT, PASILLA CHILI PEPPERS, PEPPER AND ONIONS.
Soy Less Sodium Sauce, Soy
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, WHEAT, SALT, VINEGAR, AND ALCOHOL (TO PRESERVE THE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Paste, Mole
Vitamins
Minerals
Soy Less Sodium Sauce,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mole Paste, Mole
Soy Less Sodium Sauce, Soy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Paste, Mole Tags
Soy Less Sodium Sauce, Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mole Paste, Mole
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Report Data Issues for Soy Less Sodium Sauce, Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Paste, Mole has a BSI of 21.1 while Soy Less Sodium Sauce, Soy has a BSI of 5.9. Soy Less Sodium Sauce, Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Less Sodium Sauce, Soy appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Paste, Mole contains 71.4g of carbohydrates per 100g, while Soy Less Sodium Sauce, Soy contains 20.0g per 100g. Soy Less Sodium Sauce, Soy has 51.4g fewer carbs, which may result in less blood sugar impact.
Mole Paste, Mole provides 6.0g of fiber per 100g, compared to 0g in Soy Less Sodium Sauce, Soy. Mole Paste, Mole provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.