Which food has less impact on blood sugar?
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo
Target StoresProgresso, Red Clam Sauce With Tomato & Basil
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Mole Rojo Me... | Progresso, R... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo vs Progresso, Red Clam Sauce With Tomato & Basil comparison: Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo has a moderate blood sugar impact (BSI 27.7) while Progresso, Red Clam Sauce With Tomato & Basil has low impact (BSI 13.9). Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo contains 8.0g more carbs per serving, Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo provides 1.0g more fiber. Consider Progresso, Red Clam Sauce With Tomato & Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo
Progresso, Red Clam Sauce With Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo
Serving size 118.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK FROM CONCENTRATE (WATER, CHICKEN, SALT, POTATO FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROT, NATURAL FLAVOR [ONION], SPICES, TURMERIC, ROSEMARY EXTRACT), WATER, BROWN SUGAR, ONION, CANOLA OIL, MODIFIED CORN STARCH, ALMONDS, SALT, RAISIN PASTE (RAISINS, WATER), BRINED TOMATILLOS (TOMATILLO, WATER, SALT, SUGAR, CITRIC ACID, SPICES), COCOA POWDER, GARLIC, SMOKED PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, LACTIC ACID, TOASTED SESAME SEED, DRIED ANCHO CHILI PEPPER, MALTODEXTRIN, SPICES, CULTURED DEXTROSE, PAPRIKA EXTRACT (FOR COLOR), OREGANO FLAKES.
Progresso, Red Clam Sauce With Tomato & Basil
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLAMS, TOMATO PASTE, CONCENTRATED CRUSHED TOMATOES, TOMATOES IN TOMATO JUICE. CONTAINS LESS THAN 2% OF: SUGAR, SOYBEAN OIL, SALT, BASIL, GARLIC POWDER, ONION POWDER, SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Rojo Mexican Insp...
Minerals
Progresso, Red Clam Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo Tags
Progresso, Red Clam Sauce With Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo has a BSI of 27.7 while Progresso, Red Clam Sauce With Tomato & Basil has a BSI of 13.9. Progresso, Red Clam Sauce With Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso, Red Clam Sauce With Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo contains 13.6g of carbohydrates per 100g, while Progresso, Red Clam Sauce With Tomato & Basil contains 6.4g per 100g. Progresso, Red Clam Sauce With Tomato & Basil has 7.2g fewer carbs, which may result in less blood sugar impact.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo provides 1.7g of fiber per 100g, compared to 0.8g in Progresso, Red Clam Sauce With Tomato & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.