Which food has less impact on blood sugar?
Vindaloo Indian Simmer Sauce, Spicy
New Orleans Best Cajun
Comparing Key Nutrients
| Nutrient | Vindaloo Ind... | New Orleans ... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.3g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vindaloo Indian Simmer Sauce, Spicy
New Orleans Best Cajun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vindaloo Indian Simmer Sauce, Spicy
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), RICE VINEGAR, GINGER, SEA SALT, GARLIC, GREEN CHILI, CULTURED DEXTROSE, TAMARIND FRUIT, BROWN MUSTARD SEED.
New Orleans Best Cajun
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL SPREAD, ONIONS, GARLIC, LEMON JUICE, KOSHER SALT, WORCESTERSHIRE SAUCE (ANCHOVIES) BLACK PEPPER, WINE REDUCTION, SPECIAL SPICE BLEND, VINEGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vindaloo Indian Simmer...
Vitamins
Minerals
New Orleans Best Cajun
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vindaloo Indian Simmer Sauc...
New Orleans Best Cajun
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vindaloo Indian Simmer Sauce, Spicy Tags
New Orleans Best Cajun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vindaloo Indian Simmer Sauce, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vindaloo Indian Simmer Sauce, Spicy has a BSI of 11.8 while New Orleans Best Cajun has a BSI of 1.4. New Orleans Best Cajun has the lower blood sugar impact, making it potentially better for blood glucose management.
New Orleans Best Cajun appears to be the better choice for diabetics with a lower BSI score of 1.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vindaloo Indian Simmer Sauce, Spicy contains 7.6g of carbohydrates per 100g, while New Orleans Best Cajun contains 14.3g per 100g. Vindaloo Indian Simmer Sauce, Spicy has 6.7g fewer carbs, which may result in less blood sugar impact.
Vindaloo Indian Simmer Sauce, Spicy provides 1.9g of fiber per 100g, compared to 3.6g in New Orleans Best Cajun. New Orleans Best Cajun provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.