Which food has less impact on blood sugar?

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana has less impact on blood sugar than Molly's Bake House Fruit Strip, 16 Oz

Molly's Bake House Fruit Strip, 16 Oz

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana

Molly's Bake House Fruit Strip, 16 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.1g Raises blood sugar 112.3
Fiber 3.5g Not digested -7.0
Net Carbs 52.6g Digestible carbs 105.3
Protein 5.3g Moderates impact -1.1
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -0.7
Fat 18.0g Slows digestion -2.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Molly's Bake House Fruit Strip, 16 Oz

g
Cakes, Cupcakes, Snack Cakes S G F W Bakers Branded

Full Food Name

Molly's Bake House Fruit Strip, 16 Oz

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana

g
Cakes, Cupcakes, Snack Cakes Smith's Food & Drug Centers Inc. Branded

Full Food Name

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana

Comparing Key Nutrients

Nutrient Molly's Bake... Bakery Fresh...
Carbs 32.0g 38.0g
Sugars 16.0g 22.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Molly's Bake Hous...

Bakery Fresh Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Molly's Bake House Fruit Strip, 16 Oz

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 84.9mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, EGGS, SUGAR, PALM/COTTONSEED/SOYBEAN OIL, CINNAMON, YEAST, SALT, BAKING POWDER (ALUMINUM FREE), PROPYLENE GLYCOL, CORN SYRUP, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), VITAL WHEAT GLUTEN, INSTANT STARCH (TAPIOCA), RAISINS, WALNUTS, APPLE & APRICOT PUREE, PECTIN, CITRIC ACID, CALCIUM CITRATE, SODIUM CITRATE, GELLAN GUM, NATURAL FLAVOR, ANNATTO, BLACK CARROT, XANTHAN GUM, ENZYMES, GUAR GUM

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana

Serving size 90.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 279.9mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.3mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, BANANA PUREE (BANANAS ASCORBIC ACID, CITRIC ACID), WALNUTS, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), VITAL WHEAT GLUTEN, EMULSIFIER (MONO-DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), ARTIFICIAL FLAVOR, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR, EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Molly's Bake House Fru...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bakery Fresh Goodness,...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Molly's Bake House Fruit St...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Bakery Fresh Goodness, Bana...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Molly's Bake House Fruit Strip, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S G F W Bakers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580505

Report Data Issues for Molly's Bake House Fruit Strip, 16 Oz

Brand Smith's Food & Drug Centers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870642

Report Data Issues for Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana