Which food has less impact on blood sugar?
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
Evr Foods IncWhite Torte Cookie
Crown Confectionery Co.Comparing Key Nutrients
| Nutrient | Molten Choco... | White Torte ... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry vs White Torte Cookie: Significant difference in blood sugar impact. White Torte Cookie has high impact (BSI 35.6) compared to Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry's moderate impact (BSI 17.6). White Torte Cookie contains 6.0g more carbs per serving, Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry provides 4.0g more fiber. Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
White Torte Cookie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILI NUT CREAM (FILTERED WATER, COCONUT CREAM*, PILI NUT BUTTER), CHOCOLATE RASPBERRY PUREE (RASPBERRIES, ORGANIC ERYTHRITOL*, CASSAVA STARCH, CHOCOLATE LIQUOR, LIME JUICE, FAIR TRADE UNSWEETENED COCOA POWDER, MONK FRUIT JUICE), ORGANIC ERYTHRITOL*, CHICORY ROOT FLOUR, COCONUT MILK POWDER*, MESQUITE POWDER*, CASSAVA STARCH*, LIME JUICE*, HIMALAYAN PINK SALT, MONK FRUIT POWDER*, LIVE VEGAN CULTURES
White Torte Cookie
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (REFINED VEGETABLE FAT, REFINED PALM OLEIN OIL, REFINED HIGH OLEIN SUNFLOWER OIL, REFINED COCONUT OIL, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, TOCOPHEROL), EGG WHITE, REFINED VEGETABLE FAT1 (PALM OIL, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOYA LECITHIN, CITRIC ACID), LACTOSE, WHOLE MILK PREPARATION, MILK FAT PREPARATION (MILK FAT, REFINED HYDROGENATED COCONUT OIL, MOISTURE, NON-FAT MILK SOLIDS, SALT), REFINED VEGETABLE FAT2 (PALM OIL, SOYA LECITHIN, CITRIC ACID), DECORATION CHOCOLATE (SUGAR, REFINED VEGETABLE FAT, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, CORN STARCH, LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS, VANILLIN, SALT), COCONUT PREMIX, IMITATION MILK POWDER, OVARET (SORBITOL SOLUTION, SOYBEAN OIL, WATER, EMULSIFIER, BEEWAX), BLENDED EDIBLE OIL (PALM OIL, COCONUT OIL), LECITHIN, MASCAPONE CHEESE POWDER, MILK CRUMB, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVORS (COCONUT, VANILLA, VANILLIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molten Chocolate Raspb...
Minerals
White Torte Cookie
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry Tags
White Torte Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry has a BSI of 17.6 while White Torte Cookie has a BSI of 35.6. Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry contains 11.5g of carbohydrates per 100g, while White Torte Cookie contains 59.4g per 100g. Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry has 47.9g fewer carbs, which may result in less blood sugar impact.
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry provides 3.5g of fiber per 100g, compared to 0.0g in White Torte Cookie. Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.