Which food has less impact on blood sugar?
Monster Gourmet Edible Cookie Dough
Juju Bakes, LlcPeanut Butter Flavored Snack Protein Cookies, Peanut Butter
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Monster Gour... | Peanut Butte... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 10.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Monster Gourmet Edible Cookie Dough vs Peanut Butter Flavored Snack Protein Cookies, Peanut Butter: Significant difference in blood sugar impact. Monster Gourmet Edible Cookie Dough has high impact (BSI 32.9) compared to Peanut Butter Flavored Snack Protein Cookies, Peanut Butter's low impact (BSI 12.8). Monster Gourmet Edible Cookie Dough contains 3.0g more carbs per serving, Peanut Butter Flavored Snack Protein Cookies, Peanut Butter provides 7.0g more fiber. Peanut Butter Flavored Snack Protein Cookies, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monster Gourmet Edible Cookie Dough
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monster Gourmet Edible Cookie Dough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, WHEAT FLOUR, WATER, OAT FLOUR, SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), PEANUT BUTTER (DRY ROASTED PEANUTS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), M&M'S (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2) GUM ACACIA), NATURAL FLAVOR, SEA SALT
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, WATER, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), CALCIUM CASEINATE, VEGETABLE GLYCERIN, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN ISOLATE, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, BAKING SODA, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monster Gourmet Edible...
Minerals
Peanut Butter Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monster Gourmet Edible Cookie Dough Tags
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monster Gourmet Edible Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monster Gourmet Edible Cookie Dough has a BSI of 32.9 while Peanut Butter Flavored Snack Protein Cookies, Peanut Butter has a BSI of 12.8. Peanut Butter Flavored Snack Protein Cookies, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monster Gourmet Edible Cookie Dough contains 64.3g of carbohydrates per 100g, while Peanut Butter Flavored Snack Protein Cookies, Peanut Butter contains 38.5g per 100g. Peanut Butter Flavored Snack Protein Cookies, Peanut Butter has 25.8g fewer carbs, which may result in less blood sugar impact.
Monster Gourmet Edible Cookie Dough provides 3.6g of fiber per 100g, compared to 20.5g in Peanut Butter Flavored Snack Protein Cookies, Peanut Butter. Peanut Butter Flavored Snack Protein Cookies, Peanut Butter provides 16.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.