Which food has less impact on blood sugar?

Everbar, Blueberry Cashew Bar has less impact on blood sugar than Madagascar Vanilla Almond & Honey Bar

Madagascar Vanilla Almond & Honey Bar

Everbar, Blueberry Cashew Bar

Madagascar Vanilla Almond & Honey Bar
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everbar, Blueberry Cashew Bar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -1.0
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madagascar Vanilla Almond & Honey Bar

g
Snack, Energy & Granola Bars This Bar Saves Lives, Llc Branded

Full Food Name

Madagascar Vanilla Almond & Honey Bar

Everbar, Blueberry Cashew Bar

g
Snack, Energy & Granola Bars Livity Foods Llc. Branded

Full Food Name

Everbar, Blueberry Cashew Bar

Comparing Key Nutrients

Nutrient Madagascar V... Everbar, Blu...
Carbs 21.0g 19.0g
Sugars 7.0g 10.0g
Fiber 3.0g 7.0g
Protein 4.0g 12.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Madagascar Vanill...

Everbar, Blueberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Madagascar Vanilla Almond & Honey Bar

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, BROWN RICE SYRUP, CRISP RICE, TOASTED OATS, AGAVE SYRUP, CLOVER HONEY, FLAX SEEDS, SUNFLOWER OIL, MADAGASCAR PURE VANILLA EXTRACT*, VEGETABLE GLYCERIN, NON-GMO SUNFLOWER LECITHIN, SEA SALT, RAISIN JUICE CONCENTRATE, NATURAL FLAVORS, VANILLA BEAN SEEDS.

Everbar, Blueberry Cashew Bar

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.2mg 8%
Iron 5.4mg 30%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEMP SEEDS, BLUEBERRIES, CASHEWS, SUNFLOWER SEEDS, ORGANIC COCONUT FLAKES, HONEY, TAPIOCA SYRUP, ORGANIC CACOA, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Madagascar Vanilla Alm...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Everbar, Blueberry Cas...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 11% DV
Vitamin B6 39% DV
Folate 25% DV

Minerals

Calcium 17% DV
Iron 50% DV
Potassium 18% DV
Magnesium 125% DV
Phosphorus 75% DV
Zinc 80% DV
Selenium 75% DV
Copper 148% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Madagascar Vanilla Almond &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Everbar, Blueberry Cashew Bar

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Madagascar Vanilla Almond & Honey Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Everbar, Blueberry Cashew Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand This Bar Saves Lives, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034039

Report Data Issues for Madagascar Vanilla Almond & Honey Bar

Brand Livity Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069831

Report Data Issues for Everbar, Blueberry Cashew Bar