Which food has less impact on blood sugar?
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Kraft Heinz Foods CompanySalted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
The Kroger Co.Comparing Key Nutrients
| Nutrient | Monterey Jac... | Salted Roast... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 11.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters vs Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers comparison: Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has a high blood sugar impact (BSI 36.3) while Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has moderate impact (BSI 30.0). Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers provides 2.0g more fiber. Consider Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR). GRANOLA CLUSTERS - GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]). DRIED APPLES - DRIED APPLES, SUGAR, CINNAMON.
Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SALTED ROASTED CHICKPEAS (ROASTED CHICKPEAS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID), SEMISWEET CHOCOLATE WAFERS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monterey Jack Cheese, ...
Vitamins
Minerals
Salted Roasted Chickpe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Tags
Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
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Report Data Issues for Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has a BSI of 36.3 while Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has a BSI of 30.0. Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters contains 51.8g of carbohydrates per 100g, while Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers contains 29.6g per 100g. Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has 22.2g fewer carbs, which may result in less blood sugar impact.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 7.1g of fiber per 100g, compared to 7.0g in Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.