Which food has less impact on blood sugar?

Montreal Seasoned Dry Rubbed Pork Loin Filet has less impact on blood sugar than Korean Bbq Seasoned Shaved Pork

Montreal Seasoned Dry Rubbed Pork Loin Filet

Korean Bbq Seasoned Shaved Pork

Montreal Seasoned Dry Rubbed Pork Loin Filet
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 17.9g Moderates impact -0.2
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Seasoned Shaved Pork
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 20.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montreal Seasoned Dry Rubbed Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Montreal Seasoned Dry Rubbed Pork Loin Filet

Korean Bbq Seasoned Shaved Pork

g
Other Meats Demakes Enterprises Inc. Branded

Full Food Name

Korean Bbq Seasoned Shaved Pork, Korean Bbq

Comparing Key Nutrients

Nutrient Montreal Sea... Korean Bbq S...
Carbs 3.0g 13.0g
Sugars 2.0g 8.0g
Fiber 0.0g 1.0g
Protein 20.0g 20.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Montreal Seasoned...

Korean Bbq Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Montreal Seasoned Dry Rubbed Pork Loin Filet

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 480.5mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, DEHYDRATED GARLIC AND ONION, SPICES), NATURAL FLAVORS, SEA SALT, ORGANIC SUGAR

Korean Bbq Seasoned Shaved Pork

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 480.5mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, KOREAN BBQ SAUCE (TOMATO PUREE [TOMATO PUREE (WATER, TOMATO PASTE), CITRIC ACID], CANE SUGAR, GOCHUJANG [CORN SYRUP, RICE, WATER, CHILI POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER, THIAMIN, KOJI SEED], TAMARI [WATER, SOYBEANS, SALT, VINEGAR], BROWN SUGAR, TOMATO PASTE [TOMATOES], SESAME OIL, APPLE CIDER VINEGAR, RICE VINEGAR [RICE, WATER], WATER, XANTHAN GUM, ONION, GARLIC, WHITE PEPPER, ALLSPICE, CLOVE), SATAY SEASONING (SUGAR, CORN STARCH, DEHYDRATED VEGETABLES [GARLIC, ONION, GREEN ONION], SPICES, SALT, TAMARI SOY SAUCE [(SOYBEANS, SALT), MALTODEXTRIN, SALT], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, CORN STARCH], SESAME SEED, XANTHUM GUM, CITRIC ACID, SESAME OIL, TUMERIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Montreal Seasoned Dry ...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Korean Bbq Seasoned Sh...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Montreal Seasoned Dry Rubbe...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Korean Bbq Seasoned Shaved ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Montreal Seasoned Dry Rubbed Pork Loin Filet Tags

✨ Clean Machine

Korean Bbq Seasoned Shaved Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616303

Report Data Issues for Montreal Seasoned Dry Rubbed Pork Loin Filet

Brand Demakes Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149927

Report Data Issues for Korean Bbq Seasoned Shaved Pork