Which food has less impact on blood sugar?
Moon Rabbit Foods, Premium Cassava Flour
Moon Rabbit Foods, LlcWheat & Almond Flour
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Moon Rabbit ... | Wheat & Almo... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Moon Rabbit Foods, Premium Cassava Flour vs Wheat & Almond Flour: Significant difference in blood sugar impact. Moon Rabbit Foods, Premium Cassava Flour has very high impact (BSI 68.0) compared to Wheat & Almond Flour's high impact (BSI 40.7). Moon Rabbit Foods, Premium Cassava Flour contains 15.0g more carbs per serving, Moon Rabbit Foods, Premium Cassava Flour provides 2.0g more fiber. Wheat & Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moon Rabbit Foods, Premium Cassava Flour
Wheat & Almond Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moon Rabbit Foods, Premium Cassava Flour
Serving size 40.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR.
Wheat & Almond Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moon Rabbit Foods, Pre...
Vitamins
Minerals
Wheat & Almond Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moon Rabbit Foods, Premium Cassava Flour Tags
Wheat & Almond Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Moon Rabbit Foods, Premium Cassava Flour
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Report Data Issues for Wheat & Almond Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moon Rabbit Foods, Premium Cassava Flour has a BSI of 68.0 while Wheat & Almond Flour has a BSI of 40.7. Wheat & Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat & Almond Flour appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moon Rabbit Foods, Premium Cassava Flour contains 92.5g of carbohydrates per 100g, while Wheat & Almond Flour contains 73.3g per 100g. Wheat & Almond Flour has 19.2g fewer carbs, which may result in less blood sugar impact.
Moon Rabbit Foods, Premium Cassava Flour provides 7.5g of fiber per 100g, compared to 3.3g in Wheat & Almond Flour. Moon Rabbit Foods, Premium Cassava Flour provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.