Which food has less impact on blood sugar?

Moringa Organic Coconut Wraps has less impact on blood sugar than Medium Flour Whole Wheat Soft Taco Tortilla

Moringa Organic Coconut Wraps

Medium Flour Whole Wheat Soft Taco Tortilla

Moringa Organic Coconut Wraps
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Flour Whole Wheat Soft Taco Tortilla
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.9g Raises blood sugar 97.8
Fiber 8.9g Not digested -17.8
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.9g Moderates impact -1.4
Fat 7.8g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moringa Organic Coconut Wraps

g
Mexican Dinner Mixes Healthsource International, Inc. Branded

Full Food Name

Moringa Organic Coconut Wraps, Moringa

Medium Flour Whole Wheat Soft Taco Tortilla

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat

Comparing Key Nutrients

Nutrient Moringa Orga... Medium Flour...
Carbs 6.0g 22.0g
Sugars 3.0g 2.0g
Fiber 2.0g 4.0g
Protein 1.0g 4.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moringa Organic C...

Medium Flour Whol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moringa Organic Coconut Wraps

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MEAT, ORGANIC COCONUT WATER, ORGANIC VIRGIN COCONUT OIL. ORGANIC MORINGA POWDER.

Medium Flour Whole Wheat Soft Taco Tortilla

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.0mg 7%
Iron 0.9mg 5%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moringa Organic Coconu...

Minerals

Calcium 3% DV
Iron 40% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Medium Flour Whole Whe...

Minerals

Calcium 20% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moringa Organic Coconut Wraps

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Medium Flour Whole Wheat So...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moringa Organic Coconut Wraps Tags

✨ Clean Machine
🟢 Low Key Load

Medium Flour Whole Wheat Soft Taco Tortilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthsource International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430467

Report Data Issues for Moringa Organic Coconut Wraps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642811

Report Data Issues for Medium Flour Whole Wheat Soft Taco Tortilla