Which food has less impact on blood sugar?
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry
The Moran Group IncorporatedBanana Bran Mini Muffins, Banana Bran
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Morning Deli... | Banana Bran ... |
|---|---|---|
| Carbs | 37.0g | 46.0g |
| Sugars | 16.0g | 24.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry vs Banana Bran Mini Muffins, Banana Bran comparison: Banana Bran Mini Muffins, Banana Bran has a extremely high blood sugar impact (BSI 78.1) while Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry has very high impact (BSI 70.4). Banana Bran Mini Muffins, Banana Bran contains 9.0g more carbs per serving, Banana Bran Mini Muffins, Banana Bran provides 5.0g more fiber. Consider Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry
Banana Bran Mini Muffins, Banana Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, BLUEBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, COLOR ADDED (INCLUDES RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Banana Bran Mini Muffins, Banana Bran
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), BANANAS, EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morning Delight, Frost...
Vitamins
Minerals
Banana Bran Mini Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry Tags
Banana Bran Mini Muffins, Banana Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry has a BSI of 70.4 while Banana Bran Mini Muffins, Banana Bran has a BSI of 78.1. Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry contains 71.2g of carbohydrates per 100g, while Banana Bran Mini Muffins, Banana Bran contains 41.1g per 100g. Banana Bran Mini Muffins, Banana Bran has 30.1g fewer carbs, which may result in less blood sugar impact.
Morning Delight, Frosted Toaster Tarts Pastries, Blueberry, Blueberry provides 1.9g of fiber per 100g, compared to 5.4g in Banana Bran Mini Muffins, Banana Bran. Banana Bran Mini Muffins, Banana Bran provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.