Which food has less impact on blood sugar?

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. has less impact on blood sugar than Morningstar Farms Breakfast Bacon 5.25 Oz

Morningstar Farms Breakfast Bacon 5.25 Oz

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.

Morningstar Farms Breakfast Bacon 5.25 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.8g Not digested -1.6
Net Carbs 13.6g Digestible carbs 27.2
Protein 12.8g Moderates impact -0.7
Fat 26.4g Slows digestion -1.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 3.2g Not digested -6.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Bacon 5.25 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Bacon 5.25 Oz

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.

Comparing Key Nutrients

Nutrient Morningstar ... Hunt's 100% ...
Carbs 2.3g 4.0g
Sugars 0.1g 2.0g
Fiber 0.1g 2.0g
Protein 2.0g 1.0g
Fat 4.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Hunt's 100% Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Bacon 5.25 Oz

Serving size 16.0 GRMg

Calories 55

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.4g
Cholesterol 0.2mg 0%
Sodium 230.9mg 10%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.8mg 1%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT). CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SUGAR, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CARAMEL COLOR, MALIC ACID, GUAR GUM, YEAST EXTRACT, SPICE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM LACTATE, RED 40, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), CARRAGEENAN, NONFAT MILK, BLUE 1.

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.

Serving size 62.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hunt's 100% Natural To...

Vitamins

Vitamin C 4% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Hunt's 100% Natural Tomato ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Breakfast Bacon 5.25 Oz Tags

๐Ÿ‘น Gut Gremlin

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721792

Report Data Issues for Morningstar Farms Breakfast Bacon 5.25 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2701888

Report Data Issues for Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.