Which food has less impact on blood sugar?

Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz has less impact on blood sugar than Orville Redenbachers Kettle Korn Popcorn

Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz

Orville Redenbachers Kettle Korn Popcorn

BSI: 7 - Low Impact
BSI: 43 - High Impact

Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz

g
Kellogg Company Us Branded

Orville Redenbachers Kettle Korn Popcorn

g
Popcorn (Shelf Stable) Conagra Brands Branded

Comparing Key Nutrients

Nutrient Morningstar ... Orville Rede...
Carbs 6.5g 27.0g
Sugars 1.0g 0.0g
Fiber 2.8g 4.0g
Protein 6.3g 4.0g
Fat 5.2g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Orville Redenbach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz

Serving size 38.0 Gg

Calories 92

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 213.2mg 9%
Total Carbohydrates 6.5g 2%
Dietary Fiber 2.8g 10%
Total Sugars 1.0g

* 2.7g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 35.0mg 3%
Iron 1.3mg 7%
Potassium 232.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TEXTURED SOY PROTEIN, ORGANIC RED QUINOA, ORGANIC WHEAT GLUTEN, ORGANIC ONIONS, ORGANIC STEEL CUT OATS, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF ORGANIC SOY PROTEIN FLOUR, SALT, ORGANIC SPICES, CARRAGEENAN, ORGANIC CORNSTARCH, ONION JUICE CONCENTRATE (COLOR), CORNSTARCH, ORGANIC DRIED CANE SYRUP, XANTHAN GUM, KONJAC GUM, DRIED CANE SYRUP, YEAST EXTRACT, NATURAL FLAVORS, MARJORAM, SAGE, CITRIC ACID.

Orville Redenbachers Kettle Korn Popcorn

Serving size 45.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV
Vitamin D 0% DV
Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 18% DV
Magnesium 20% DV
Phosphorus 19% DV
Zinc 13% DV
Copper 44% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Orville Redenbachers K...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Orville Redenbachers Kettle...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz Tags

Orville Redenbachers Kettle Korn Popcorn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751768

Report Data Issues for Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8 Oz

Brand Conagra Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 346836

Report Data Issues for Orville Redenbachers Kettle Korn Popcorn