Which food has less impact on blood sugar?

Red Gold 15.5 Oz. Mild Salsa has less impact on blood sugar than Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Red Gold 15.5 Oz. Mild Salsa

BSI: 36 - High Impact
BSI: 2 - Low Impact

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Red Gold 15.5 Oz. Mild Salsa

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Morningstar ... Red Gold 15....
Carbs 20.6g 2.0g
Sugars 2.2g 1.0g
Fiber 6.2g 1.0g
Protein 8.6g 0.0g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Red Gold 15.5 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Serving size 79.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 404.5mg 18%
Total Carbohydrates 20.6g 7%
Dietary Fiber 6.2g 22%
Total Sugars 2.2g

* 12.2g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 51.4mg 4%
Iron 1.7mg 10%
Potassium 231.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KIDNEY BEANS, WATER, ORGANIC PINTO BEANS, ORGANIC TOMATOES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC WHEAT GLUTEN, SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF ONION POWDER, BULGUR WHEAT, ORGANIC ONION POWDER, TAPIOCA STARCH, SALT, CHIPOTLE PEPPER, POTATO STARCH, ORGANIC SUGAR, SPICES, DRIED TOMATO, NATURAL FLAVOR, KONJAC FLOUR, YEAST EXTRACT, ORGANIC GARLIC POWDER, GARLIC POWDER, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), XANTHAN GUM, VINEGAR, ORGANIC VINEGAR, JALAPENO PEPPER, CITRIC ACID, TURMERIC.

Red Gold 15.5 Oz. Mild Salsa

Serving size 29.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold 15.5 Oz. Mild...

Vitamins

Vitamin C 9% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more

Red Gold 15.5 Oz. Mild Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz Tags

Red Gold 15.5 Oz. Mild Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518337

Report Data Issues for Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 605128

Report Data Issues for Red Gold 15.5 Oz. Mild Salsa