Which food has less impact on blood sugar?

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct has less impact on blood sugar than Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 4.1g Not digested -8.2
Net Carbs 17.4g Digestible carbs 34.8
Protein 13.5g Moderates impact -0.9
Fat 8.7g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.8g Not digested -1.6
Net Carbs 13.6g Digestible carbs 27.2
Protein 12.8g Moderates impact -0.7
Fat 26.4g Slows digestion -1.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 18.5g 2.3g
Sugars 1.8g 0.1g
Fiber 3.5g 0.1g
Protein 11.6g 2.0g
Fat 7.5g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Serving size 86.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.5mg 15%
Total Carbohydrates 18.5g 7%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.6g 23%
Calcium 41.7mg 3%
Iron 2.2mg 12%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, POTATO STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM SALT, YEAST EXTRACT, SPICES, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, PAPRIKA COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM.

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct

Serving size 16.0 GRMg

Calories 55

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.4g
Cholesterol 0.2mg 0%
Sodium 230.9mg 10%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.8mg 1%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT). CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SUGAR, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CARAMEL COLOR, MALIC ACID, GUAR GUM, YEAST EXTRACT, SPICE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM LACTATE, RED 40, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), CARRAGEENAN, NONFAT MILK, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Brea...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry W...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Morningstar Farms Breakfast...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Morningstar Farms Breakfast Bacon 96 Oz 1 Ct Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721795

Report Data Issues for Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721793

Report Data Issues for Morningstar Farms Breakfast Bacon 96 Oz 1 Ct