Which food has less impact on blood sugar?

Red Gold Tomato Puree 1.045 29 Oz has less impact on blood sugar than Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Red Gold Tomato Puree 1.045 29 Oz

BSI: 33 - High Impact
BSI: 10 - Moderate Impact

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Red Gold Tomato Puree 1.045 29 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Morningstar ... Red Gold Tom...
Carbs 18.5g 6.0g
Sugars 1.8g 3.0g
Fiber 3.5g 1.0g
Protein 11.6g 1.0g
Fat 7.5g 0.0g

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Morningstar Farms...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Serving size 86.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.5mg 15%
Total Carbohydrates 18.5g 7%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.6g 23%
Calcium 41.7mg 3%
Iron 2.2mg 12%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, POTATO STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM SALT, YEAST EXTRACT, SPICES, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, PAPRIKA COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM.

Red Gold Tomato Puree 1.045 29 Oz

Serving size 61.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, TOMATO PASTE), CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Puree ...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry W...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
+ 13 more

Red Gold Tomato Puree 1.045...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct Tags

Red Gold Tomato Puree 1.045 29 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721795

Report Data Issues for Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605000

Report Data Issues for Red Gold Tomato Puree 1.045 29 Oz