Which food has less impact on blood sugar?

Hunt's Petite Diced Tomatoes 28 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz

Hunt's Petite Diced Tomatoes 28 Oz

BSI: 21 - Moderate Impact
BSI: 7 - Low Impact

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Hunt's Petite Diced Tomatoes 28 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Morningstar ... Hunt's Petit...
Carbs 17.1g 6.0g
Sugars 3.4g 3.0g
Fiber 6.4g 2.1g
Protein 9.2g 1.0g
Fat 8.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Hunt's Petite Dic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz

Serving size 113.0 Gg

Calories 156

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.4mg 19%
Total Carbohydrates 17.1g 6%
Dietary Fiber 6.4g 23%
Total Sugars 3.4g

* 7.3g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 49.7mg 4%
Iron 1.9mg 11%
Potassium 315.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, CARROTS, MUSHROOMS, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN LENTILS (WATER, LENTILS), SPINACH, SOY FLOUR, COOKED MILLET (WATER, MILLET), SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF PUMPKIN SEEDS, SUNFLOWER SEEDS, SPICES, METHYLCELLULOSE, SWEET POTATO POWDER, SALT, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, POTATO STARCH, DRIED GARLIC, YEAST EXTRACT, KONJAC FLOUR, XANTHAN GUM, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER.

Hunt's Petite Diced Tomatoes 28 Oz

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Petite Diced To...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Hunt's Petite Diced Tomatoe...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz Tags

Hunt's Petite Diced Tomatoes 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234562

Report Data Issues for Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716645

Report Data Issues for Hunt's Petite Diced Tomatoes 28 Oz