Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz
Betty Crocker Mashed Sweet Potatoes
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz
Betty Crocker Mashed Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Morningstar ... | Betty Crocke... |
|---|---|---|
| Carbs | 11.9g | 26.3g |
| Sugars | 1.4g | 10.2g |
| Fiber | 6.8g | 1.6g |
| Protein | 7.2g | 1.5g |
| Fat | 8.1g | 0.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz
Serving size 67.0 Gg
% Daily Value*
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC GREEN PEPPERS, ORGANIC SOY PROTEIN FLOUR, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC RED BELL PEPPERS, ORGANIC ROLLED OATS, ROASTED GARLIC, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), SEA SALT, BULGUR WHEAT, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, SPICE, YEAST EXTRACT.
Betty Crocker Mashed Sweet Potatoes
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RUSSET POTATOES*, SUGAR, SWEET POTATO*, BROWN SUGAR, SALT, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL). CONTAINS 0.5 %OR LESS OF: MONO AND DIGLYCERIDES, CINNAMON, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morningstar Farms Vegg...
Minerals
Betty Crocker Mashed S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morningstar Farms Veggie St...
Betty Crocker Mashed Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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