Which food has less impact on blood sugar?

Moroccan Red Pepper Sauce, Harissa Spicy has less impact on blood sugar than Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala

Moroccan Red Pepper Sauce, Harissa Spicy

Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala

BSI: 13 - Moderate Impact
BSI: 19 - Moderate Impact

Moroccan Red Pepper Sauce, Harissa Spicy

g
Oriental, Mexican & Ethnic Sauces Casablanca Foods Llc Branded

Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala

g
Oriental, Mexican & Ethnic Sauces USDA Branded

Comparing Key Nutrients

Nutrient Moroccan Red... Medium Tikka...
Carbs 1.0g 14.0g
Sugars 1.0g 8.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moroccan Red Pepp...

Medium Tikka Masa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moroccan Red Pepper Sauce, Harissa Spicy

Serving size 15.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CHILI PEPPER, RED BELL PEPPER, GARLIC, EXTRA VIRGIN OLIVE OIL, CIDER VINEGAR, SALT, CITRIC ACID.

Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala

Serving size 125.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 420.0mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.6mg 3%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, SUGAR, MODIFIED CORNSTARCH, ONION, CREAMED COCONUT, GINGER PUREE, GARLIC PUREE, DESICCATED COCONUT, GROUND CUMIN, RAPESEED OIL, GROUND CORIANDER SEED, CORIANDER, SALT, GROUND SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moroccan Red Pepper Sa...

No significant vitamin or mineral data available

Medium Tikka Masala A ...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moroccan Red Pepper Sauce, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Medium Tikka Masala A Class...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moroccan Red Pepper Sauce, Harissa Spicy Tags

Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casablanca Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664590

Report Data Issues for Moroccan Red Pepper Sauce, Harissa Spicy

Brand Sharwood's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678719

Report Data Issues for Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala