Which food has less impact on blood sugar?
Morrison's Premium Yellow Corn Flour
Betty Crocker Batchables Blueberry Muffin Mix
Comparing Key Nutrients
| Nutrient | Morrison's P... | Betty Crocke... |
|---|---|---|
| Carbs | 23.0g | 62.4g |
| Sugars | 0.0g | 32.9g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.8g |
| Fat | 1.0g | 6.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morrison's Premium Yellow Corn Flour
Betty Crocker Batchables Blueberry Muffin Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morrison's Premium Yellow Corn Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Betty Crocker Batchables Blueberry Muffin Mix
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), PALM OIL, DEXTROSE. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CORN STARCH, DATEM, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morrison's Premium Yel...
Vitamins
Minerals
Betty Crocker Batchabl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morrison's Premium Yellow C...
Betty Crocker Batchables Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morrison's Premium Yellow Corn Flour Tags
Betty Crocker Batchables Blueberry Muffin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morrison's Premium Yellow Corn Flour
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Report Data Issues for Betty Crocker Batchables Blueberry Muffin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morrison's Premium Yellow Corn Flour has a BSI of 40.9 while Betty Crocker Batchables Blueberry Muffin Mix has a BSI of 100.0. Morrison's Premium Yellow Corn Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Premium Yellow Corn Flour appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morrison's Premium Yellow Corn Flour contains 76.7g of carbohydrates per 100g, while Betty Crocker Batchables Blueberry Muffin Mix contains 79.0g per 100g. Morrison's Premium Yellow Corn Flour has 2.4g fewer carbs, which may result in less blood sugar impact.
Morrison's Premium Yellow Corn Flour provides 6.7g of fiber per 100g, compared to 1.2g in Betty Crocker Batchables Blueberry Muffin Mix. Morrison's Premium Yellow Corn Flour provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.