Which food has less impact on blood sugar?

Annies Hmgrwn Org Cookie Bites Choc Chip has less impact on blood sugar than Mother's Cookies Vanilla Creme Sandwich 16 Oz

Mother's Cookies Vanilla Creme Sandwich 16 Oz

Annies Hmgrwn Org Cookie Bites Choc Chip

BSI: 52 - High Impact
BSI: 34 - High Impact

Mother's Cookies Vanilla Creme Sandwich 16 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Annies Hmgrwn Org Cookie Bites Choc Chip

g
Biscuits/Cookies (Shelf Stable) USDA Branded

Comparing Key Nutrients

Nutrient Mother's Coo... Annies Hmgrw...
Carbs 27.7g 19.0g
Sugars 13.0g 9.0g
Fiber 0.5g 1.0g
Protein 1.9g 2.0g
Fat 8.3g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies Vanilla Creme Sandwich 16 Oz

Serving size 39.0 Gg

Calories 193

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 108.4mg 5%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 13.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.6mg 1%
Iron 1.0mg 5%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVORS, SOY LECITHIN, BAKING SODA, PEANUTS.

Annies Hmgrwn Org Cookie Bites Choc Chip

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Vanil...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Cook...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies Vanilla Cr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Annies Hmgrwn Org Cookie Bi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies Vanilla Creme Sandwich 16 Oz Tags

Annies Hmgrwn Org Cookie Bites Choc Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751712

Report Data Issues for Mother's Cookies Vanilla Creme Sandwich 16 Oz

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349170

Report Data Issues for Annies Hmgrwn Org Cookie Bites Choc Chip