Which food has less impact on blood sugar?
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
The Jel Sert CompanyFlower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt
GamaComparing Key Nutrients
| Nutrient | Mountain Ber... | Flower Probi... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt comparison: Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has a moderate blood sugar impact (BSI 26.0) while Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt has low impact (BSI 15.0). Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 5.0g more carbs per serving. Consider Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUMPHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.
Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BUTTER, SUGAR, SKIMMED MILK POWDER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, NATURAL VANILLA FLAVOR, DE 111 BACILLUS SUBTILIS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Berry Blast, ...
Vitamins
Minerals
Flower Probiotics Ruby...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch Tags
Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
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Report Data Issues for Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has a BSI of 26.0 while Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt has a BSI of 15.0. Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 11.5g of carbohydrates per 100g, while Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt contains 53.3g per 100g. Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has 41.8g fewer carbs, which may result in less blood sugar impact.
Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.