Which food has less impact on blood sugar?
Mountain Moondrops Soda
Ingles Markets Inc.Mini Donut Cream Soda, Mini Donut
City Brewing Company, Inc.Comparing Key Nutrients
| Nutrient | Mountain Moo... | Mini Donut C... |
|---|---|---|
| Carbs | 49.0g | 61.0g |
| Sugars | 49.0g | 56.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mountain Moondrops Soda vs Mini Donut Cream Soda, Mini Donut: Both have similar blood sugar impact with BSI scores of 98.0 and 100.0 respectively. Mini Donut Cream Soda, Mini Donut contains 12.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Moondrops Soda
Mini Donut Cream Soda, Mini Donut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Moondrops Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BROMINATED VEGETABLE OIL.
Mini Donut Cream Soda, Mini Donut
Serving size 480.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS, HONEY, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, AND ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Moondrops Soda
No significant vitamin or mineral data available
Mini Donut Cream Soda,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Moondrops Soda Tags
Mini Donut Cream Soda, Mini Donut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Moondrops Soda
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Report Data Issues for Mini Donut Cream Soda, Mini Donut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Moondrops Soda has a BSI of 98.0 while Mini Donut Cream Soda, Mini Donut has a BSI of 100.0. Mountain Moondrops Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Moondrops Soda appears to be the better choice for diabetics with a lower BSI score of 98.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Moondrops Soda contains 13.8g of carbohydrates per 100g, while Mini Donut Cream Soda, Mini Donut contains 12.7g per 100g. Both foods have similar carbohydrate content.
Mountain Moondrops Soda provides 0g of fiber per 100g, compared to 0.0g in Mini Donut Cream Soda, Mini Donut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.