Which food has less impact on blood sugar?
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond
Mountain Muesli LlcBanana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Naturalvert LlcComparing Key Nutrients
| Nutrient | Mountain Mue... | Banana Cinna... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond vs Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon: Significant difference in blood sugar impact. Mountain Muesli, Cereal, Cherry Almond, Cherry Almond has very high impact (BSI 63.6) compared to Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon's high impact (BSI 43.2). Mountain Muesli, Cereal, Cherry Almond, Cherry Almond contains 13.0g more carbs per serving, Mountain Muesli, Cereal, Cherry Almond, Cherry Almond provides 2.0g more fiber. Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY DRIED CHERRIES[CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, ALMONDS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP ACIDS, COCONUT OIL, SEA SALT.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, CINNAMON*, BANANA PUREE*, EVAPORATED CANE SUGAR*, *BANANA CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, BANANA CHIPS* (BANANA*, SUGAR*, COCONUT OIL*), *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Muesli, Cerea...
Vitamins
Minerals
Banana Cinnamon With D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond Tags
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Muesli, Cereal, Cherry Almond, Cherry Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Muesli, Cereal, Cherry Almond, Cherry Almond has a BSI of 63.6 while Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon has a BSI of 43.2. Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond contains 64.9g of carbohydrates per 100g, while Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon contains 80.0g per 100g. Mountain Muesli, Cereal, Cherry Almond, Cherry Almond has 15.1g fewer carbs, which may result in less blood sugar impact.
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond provides 7.0g of fiber per 100g, compared to 6.7g in Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.