Which food has less impact on blood sugar?
Mousse
Dr. OetkerChocolate Pudding Cup
Scale ModelsComparing Key Nutrients
| Nutrient | Mousse | Chocolate Pu... |
|---|---|---|
| Carbs | 15.0g | 62.0g |
| Sugars | 12.0g | 50.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 27.0g |
Estimated Blood Sugar Response
Mousse vs Chocolate Pudding Cup: Significant difference in blood sugar impact. Chocolate Pudding Cup has extremely high impact (BSI 100.0) compared to Mousse's moderate impact (BSI 26.9). Chocolate Pudding Cup contains 47.0g more carbs per serving, Mousse provides 1.0g more fiber. Mousse is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mousse
Chocolate Pudding Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mousse
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL. SODIUM CASEINATE (MILK), CARRAGEENAN, TOCOPHEROL. DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT.
Chocolate Pudding Cup
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE PUDDING (SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH - MODIFIED [CORN], DUTCH PROCESSED COCOA [PROCESSED WITH ALKALI], SALT, SODIUM STEAROYL LACTYLATE [OIL EMULSIFIER] AND ARTIFICIAL FLAVOR), NON-DAIRY DESSERT TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60 SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, *[NOT A SOURCE OF LACTOSE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mousse
Minerals
Chocolate Pudding Cup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mousse Tags
Chocolate Pudding Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mousse has a BSI of 26.9 while Chocolate Pudding Cup has a BSI of 100.0. Mousse has the lower blood sugar impact, making it potentially better for blood glucose management.
Mousse appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mousse contains 68.2g of carbohydrates per 100g, while Chocolate Pudding Cup contains 23.1g per 100g. Chocolate Pudding Cup has 45.1g fewer carbs, which may result in less blood sugar impact.
Mousse provides 4.5g of fiber per 100g, compared to 0.0g in Chocolate Pudding Cup. Mousse provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.