✅ Less blood sugar impact

Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic

Foodbrands America Inc.
BSI Score:
31

Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp

Nestle Usa Frozen Food Division
BSI Score:
73
Foodbrands America Inc. Branded Frozen Dinners & Entrees

Comparing Key Nutrients

Nutrient Mozzarella C... Szechuan Sty...
Carbs 17.0g 42.0g
Sugars 3.0g 13.0g
Fiber 1.0g 5.1g
Protein 6.0g 12.0g
Fat 3.5g 2.5g

Estimated Blood Sugar Response

Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic vs Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp: Significant difference in blood sugar impact. Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp has very high impact (BSI 73.0) compared to Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic's high impact (BSI 30.9). Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp contains 25.0g more carbs per serving, Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp provides 4.1g more fiber. Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic

Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mozzarella Cheese...

Szechuan Style St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic

Serving size 47.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 299.9mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 0.9mg 5%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, DEXTROSE, SEASONING [SALT, DRIED GARLIC, SPICES, NATURAL FLAVORS, MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), LESS THAN 2% OF LEMON JUICE CONCENTRATE, DRIED PARSLEY], SUGAR, VITAL WHEAT GLUTEN, CORN OIL, SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE), DEHYDRATED GARLIC, CHEESE: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp

Serving size 255.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 51.0mg 17%
Sodium 571.2mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 13.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.2mg 5%
Iron 1.8mg 10%
Potassium 431.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED WHOLE WHEAT VERMICELLI (WATER, WHOLE DURUM WHEAT FLOUR), SHRIMP (WATER, SALT, SODIUM PHOSPHATES), WATER, KALE, BROWN SUGAR, CARROTS, RED PEPPERS, BABY CORN, YELLOW CARROTS, 2% OR LESS OF APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), MODIFIED CORNSTARCH, MOLASSES, GARLIC PUREE, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SESAME OIL, POTASSIUM CHLORIDE, DEHYDRATED RED PEPPERS, SPICE, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Cheese Garl...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Szechuan Style Stir Fr...

Vitamins

Vitamin C 5% DV
Vitamin A 131% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic Tags

Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodbrands America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629499

Report Data Issues for Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087757

Report Data Issues for Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management