Which food has less impact on blood sugar?
Mozzarella Pinwheel Wg
East Side EntreesBurrito, Bean & Cheese Cooked Child Nutrition Iw Frozen
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Mozzarella P... | Burrito, Bea... |
|---|---|---|
| Carbs | 38.0g | 44.2g |
| Sugars | 3.0g | 1.8g |
| Fiber | 3.0g | 8.1g |
| Protein | 18.0g | 16.7g |
| Fat | 11.0g | 8.8g |
Estimated Blood Sugar Response
Compare Mozzarella Pinwheel Wg vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen: Both have similar blood sugar impact with BSI scores of 66.8 and 69.8 respectively. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen contains 6.2g more carbs per serving, Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Pinwheel Wg
Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Pinwheel Wg
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], WHEATGLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE. FILLING ([LOW MOISTURE PART SKIM MOZZARELLA CHEESE{PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES}], TOMATO SAUCE[TOMATO PUREE {WATER, CONCENTRATED CRUSHED TOMATOES}, SALT, ROMANO CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, CANE SUGAR, OLIVE OIL, SPICES, GARLIC POWDER}, ISOLATED SOY PROTEIN WITHLESS THAN 2% LECITHIN). TOPPING (SOYBEAN OIL, PARMESAN CHEESE[PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, AND POWDERED CELLULOSE {ANTI-CAKING AGENT]} DEHYDRATEDGARLIC SPICES).
Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Pinwheel Wg
Minerals
Burrito, Bean & Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Pinwheel Wg Tags
Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Pinwheel Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Pinwheel Wg has a BSI of 66.8 while Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen has a BSI of 69.8. Mozzarella Pinwheel Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Pinwheel Wg appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Pinwheel Wg contains 32.8g of carbohydrates per 100g, while Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen contains 30.0g per 100g. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen has 2.8g fewer carbs, which may result in less blood sugar impact.
Mozzarella Pinwheel Wg provides 2.6g of fiber per 100g, compared to 5.5g in Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.