Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

Organic Chia Protein Superfoods, Chia Protein

BSI: 99 - High Impact
BSI: 0 - Low Impact

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

g
Energy, Protein & Muscle Recovery Drinks Redcon1 Llc Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Mre Whole Fo... Organic Chia...
Carbs 75.0g 8.0g
Sugars 5.0g 0.0g
Fiber 4.9g 8.0g
Protein 47.0g 5.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mre Whole Food Pr...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

Serving size 130.0 GRMg

Calories 530

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.6mg 15%
Total Carbohydrates 75.0g 27%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g

* 65.1g of carbohydrates not detailed in USDA data

Protein 47.0g 94%
Calcium 390.0mg 30%
Iron 2.5mg 14%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, WHOLE FOOD PROTEIN BLEND (BEEF PROTEIN ISOLATE, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, SALMON PROTEIN), MILK POWDER (FOR TEXTURE), DEXTROSE, GROUND CINNAMON, DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRY, DEHYDRATED GOJI BERRY, MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL POWDER, (NONFAT DRY MILK, POTASSIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, SILICON DIOXIDE.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mre Whole Food Protein...

Minerals

Calcium 30% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mre Whole Food Protein 47 G...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redcon1 Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671327

Report Data Issues for Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein