Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

Frosted Mini Donuts

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Full Food Name

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Mrs. Freshle... Frosted Mini...
Carbs 32.0g 17.0g
Sugars 17.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

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Mrs. Freshley's, ...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

Serving size 50.0 Gg

Calories 208

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM OIL WITH MONO AND DIGLYCERIDES, WATER, COCOA (NATURAL AND PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), WHEAT FLOUR, CORN SYRUP SOLIDS, SORBITOL, SOY LECITHIN, SALT, EGG WHITES, EGGS, MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, POLYSORBATE 60, CHOCOLATE LIQUOR, CALCIUM PHOSPHATE, CELLULOSE GUM, SODIUM BICARBONATE, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, CORNSTARCH, MILK SOLIDS, SORBIC ACID (TO RETARD SPOILAGE).

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Brown...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Brownies, ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904280

Report Data Issues for Mrs. Freshley's, Brownies, Chocolate Fudge, Chocolate Fudge

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts