Which food has less impact on blood sugar?

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl has less impact on blood sugar than Mrs. Freshley's, Frosted Mini Donuts

Mrs. Freshley's, Frosted Mini Donuts

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl

BSI: 53 - High Impact
BSI: 29 - Moderate Impact

Mrs. Freshley's, Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Comparing Key Nutrients

Nutrient Mrs. Freshle... Sweet Pineap...
Carbs 30.0g 55.0g
Sugars 16.0g 19.0g
Fiber 2.0g 3.1g
Protein 3.0g 20.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Freshley's, ...

Sweet Pineapple C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Frosted Mini Donuts

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 209.8mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], WHEY [MILK], SOY LECITHIN, SALT, VANILLIA [ARTIFICIAL FLAVOR], NATURAL AND ARTIFICIAL FLAVORING), ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, WHEY (MILK), NONFAT MILK, SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP, SOLIDS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACID, MONO- AND DIGLYCERIDES, SODIUM STEAROYL-2 LACTYLATE, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, CORNSTARCH, XANTHAN GUM, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl

Serving size 349.0 GRMg

Calories 349

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.4mg 13%
Sodium 841.1mg 37%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 38.4mg 3%
Iron 1.2mg 7%
Potassium 701.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MOLASSES, CONTAINS 2% OR LESS OF: SESAME SEED OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], GARLIC, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], CANOLA OIL, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM]), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, PINEAPPLE, WATER CHESTNUTS, CARROTS, RED BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Frost...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Sweet Pineapple Chicke...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Frosted Mi...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Sweet Pineapple Chicken Ter...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Frosted Mini Donuts Tags

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077449

Report Data Issues for Mrs. Freshley's, Frosted Mini Donuts

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573209

Report Data Issues for Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts, Carrots And Red Bell Peppers In A Sweet Sauce Bowl