Which food has less impact on blood sugar?
Mt Vikos, Fig & Hazelnut Spread
United Natural Foods, Inc.Sandwich Rescue, Santa Fe Spread
Cross Country FarmsComparing Key Nutrients
| Nutrient | Mt Vikos, Fi... | Sandwich Res... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Mt Vikos, Fig & Hazelnut Spread vs Sandwich Rescue, Santa Fe Spread comparison: Mt Vikos, Fig & Hazelnut Spread has a low blood sugar impact (BSI 13.7) while Sandwich Rescue, Santa Fe Spread has minimal impact (BSI 4.0). Mt Vikos, Fig & Hazelnut Spread contains 6.0g more carbs per serving, Mt Vikos, Fig & Hazelnut Spread provides 1.0g more fiber. Consider Sandwich Rescue, Santa Fe Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mt Vikos, Fig & Hazelnut Spread
Sandwich Rescue, Santa Fe Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mt Vikos, Fig & Hazelnut Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, WATER, HAZELNUTS, LEMON JUICE, GRAPE JUICE CONCENTRATE, LEMON ZEST
Sandwich Rescue, Santa Fe Spread
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, WATER, ONION, GREEN BELL PEPPER, JALAPENO, CORNSTARCH, SOYBEAN OIL, WHITE DISTILLED VINEGAR, SALT, AGAVE NECTAR GARLIC, CUMIN, PARSLEY, BLACK PEPPER, XANTHAN GUM, NATURAL LIME FLAVOR, NATURAL YELLOW COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mt Vikos, Fig & Hazeln...
Minerals
Sandwich Rescue, Santa...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mt Vikos, Fig & Hazelnut Spread Tags
Sandwich Rescue, Santa Fe Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mt Vikos, Fig & Hazelnut Spread has a BSI of 13.7 while Sandwich Rescue, Santa Fe Spread has a BSI of 4.0. Sandwich Rescue, Santa Fe Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Rescue, Santa Fe Spread appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mt Vikos, Fig & Hazelnut Spread contains 53.3g of carbohydrates per 100g, while Sandwich Rescue, Santa Fe Spread contains 13.3g per 100g. Sandwich Rescue, Santa Fe Spread has 40.0g fewer carbs, which may result in less blood sugar impact.
Mt Vikos, Fig & Hazelnut Spread provides 6.7g of fiber per 100g, compared to 0.0g in Sandwich Rescue, Santa Fe Spread. Mt Vikos, Fig & Hazelnut Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.